Jackfruit seeds flour is much sought-after super food that is gluten free, nutritious and super
healthy. It is a powerhouse of nutrients and contains high levels of fibre, starch, protein, vitamins,
minerals, and antioxidants. It is an excellent source of protein and contains high concentrations
of two B Vitamins - thiamine and riboflavin. It is also a rich source of fibre and resistant starch,
which are pre biotic in nature providing food for our beneficial gut bacteria and provide many
powerful health benefits like hunger control, reduced blood sugar, better digestion and improved
insulin sensitivity.
Jackfruit seed flour can be used as a healthy gluten free substitute for wheat flour; as a nutrient
drink for kids due to its high protein content and sweet taste; in baking for making breads, cakes,
crackers, cookies, biscuits, etc. in combination with other grain flours; can be added with several
recipes to give a unique taste and a distinct aroma; to make jackfruit seed hummus; or added to
smoothies and in soups, and can be included as a natural tastemaker in many of the vegan meat
recipes.