Today is the 20th day since I am stuck here in our house on the outskirts of Bangalore. We came here on 21st from Hyderabad, managing to...

We are being bombarded with all kinds of information and misinformation on COVID19. I see a lots of people are living in a state of...

Having examined the widespread global epidemic of chronic lifestyle diseases we are witnessing today, let’s turn our attention to the...

Now that we have examined the real threat posed by Corona virus, without the usual hype and fear mongering associated with it, in my...

“Let food be thy medicine” said Hippocrates, the father of modern medicine in 400BC. Since ancient times all traditional wholistic...

At the Outset Lets look at some important and irrefutable facts Milk is produced by nature to nurture new born of that species and hence...

Q1: Can plant based foods meet the protein needs of growing children? It’s an important question and there is a lot of genuine anxiety...

Protein – Some commonly held perceptions It is this apprehension that has led even many vegetarians to start consuming eggs and call...

Here I want to focus on the two unanswered question in the first part of my blog – Is A2 milk good for us and weren’t our ancestors...

Here again there are lots of confusing information and advice floating around. We are constantly being bombarded with terms like...

The unfolding grim reality Diabetes has today emerged as a fast spreading chronic disease across the world. While as per IHME it’s the...

Having addressed the much-hyped protein debate, lets now move our attention to Carbohydrates, another highly controversial issue today....

In this blog I intend to focus on 2 commonly asked questions w.r.t the Corona virus situation in India today What do the rapidly and...

I know I am getting into a highly controversial and politically hot potato topic on this issue. But I think it’s time we show the courage...

In this blog series I will focus on a few natural phenomenon and how in our modern lives we are straying further and further away from...

We live in times where growth is considered sacrosanct. GDP growth, growth of revenues and profits for a company, higher and faster...

Happiness and wellbeing are such a natural and obvious state of existence that every animal knows it by instinct, except the ‘modern’...

Merwin Fernandes is a farmer by choice. After spending 30 years in the corporate world, Merwin retired prematurely from a senior...